This is my favorite refreshment on a hot day (it's been in the 100's here in the Los Angeles basin). I especially like this smoothie because it's not sickly-sweet, but instead it's nice and tangy. The plain yogurt adds a nice hit of sour, and the mango sweetens it naturally. The result is something that's appetizing without being cloying.
Here's the recipe - and it couldn't be simpler - in a blender, put:
-1 c. milk
-1 c. plain yogurt
-1 c. frozen mango
-1 T. ground flaxseed (optional - I put it in for some healthy fat, because I tend to use fat-free milk & yogurt)
Blend it to a smooth consistency. Enjoy!
Peace of Christ to you,
Jessica Snell
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